Posts in Fitness
3 Tips for Parents Wanting to Live a Healthier Lifestyle

Over the past six months, I have been on a journey to live a healthier lifestyle. Last year, my life was spinning out of control with our move and custody battle! I was completely burned out not taking care of myself. So when 2018 came around, I decided this year was going to be different. I decided to find time that I "didn't have" and go to the gym at least three times a week. I decided to make myself an actual breakfast instead of eating a half-eaten piece of Aimery's leftover toast while running off to work. I started drinking my coffee while it was hot, instead of after it's been microwaved three times and still finishing it cold. Does this sound familiar to you? 

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How I’m Staying Fit with BodyBoss Superfood Nutrition Guides

Making time for my health and fitness as a single mom is difficult. It’s hard to find ways to incorporate fitness into my daily routine when I’m balancing taking care of Aimery and running my business! Like I wrote about in this post, I’ve found an easy way for me to work out from home – even with Aimery! Over this last year, I have been keeping up with my workouts from the BodyBoss Ultimate Fitness Guide, and the workouts have definitely kept me in shape. This past week I decided to take my health to the next level by starting my BodyBoss Superfood Nutrition Guide journey while continuing the Fitness Guide.

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How I'm Staying Fit as a Single Mom

For the month of February, I have decided that I am going to be putting my health first. Like I wrote about in this post, the last four months have been really stressful with becoming a single mom and so I haven't been taking any time for my health and fitness. Becoming a single mom has definitely been giving me a lot of anxiety and has not only been affecting me emotionally, but also physically. My weight hasn't been consistent recently because I haven't made a plan for eating healthy or working out. I'm allowing myself to start over on February 1st, and really focus on meeting my health and fitness goals...

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My Top 5 Goals for 2018

At the end of every year, I like to reflect back on my last year and make goals to better
myself for the coming year. For 2018, the only thing I want is to be healthier. I don't have a
goal like wanting to lose 10 pounds or spend less money (although both of those would be
great!), but my goals are wanting to be healthier both physically and emotionally.

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