Over the past six months, I have been on a journey to live a healthier lifestyle. Last year, my life was spinning out of control with our move and custody battle! I was completely burned out not taking care of myself. So when 2018 came around, I decided this year was going to be different. I decided to find time that I "didn't have" and go to the gym at least three times a week. I decided to make myself an actual breakfast instead of eating a half-eaten piece of Aimery's leftover toast while running off to work. I started drinking my coffee while it was hot, instead of after it's been microwaved three times and still finishing it cold. Does this sound familiar to you?Read More
If you've been keeping up with me over the last few months, then you know that I've really been trying to focus on my health and fitnesslately. Like I wrote about in this post, one way I'm working on staying fit as a single mom is going to the gym daily and starting the Personal Trainer Food weight loss meal plan.Read More
Making time for my health and fitness as a single mom is difficult. It’s hard to find ways to incorporate fitness into my daily routine when I’m balancing taking care of Aimery and running my business! Like I wrote about in this post, I’ve found an easy way for me to work out from home – even with Aimery! Over this last year, I have been keeping up with my workouts from the BodyBoss Ultimate Fitness Guide, and the workouts have definitely kept me in shape. This past week I decided to take my health to the next level by starting my BodyBoss Superfood Nutrition Guide journey while continuing the Fitness Guide.Read More
For the month of February, I have decided that I am going to be putting my health first. Like I wrote about in this post, the last four months have been really stressful with becoming a single mom and so I haven't been taking any time for my health and fitness. Becoming a single mom has definitely been giving me a lot of anxiety and has not only been affecting me emotionally, but also physically. My weight hasn't been consistent recently because I haven't made a plan for eating healthy or working out. I'm allowing myself to start over on February 1st, and really focus on meeting my health and fitness goals...Read More
At the end of every year, I like to reflect back on my last year and make goals to better
myself for the coming year. For 2018, the only thing I want is to be healthier. I don't have a
goal like wanting to lose 10 pounds or spend less money (although both of those would be
great!), but my goals are wanting to be healthier both physically and emotionally.