Posts in Health & Beauty
Self-Care VS. Self-Soothing

In therapy this week we were talking a lot about what self-care looks like in different seasons of life. With my mental health journey over the last four years, self-care has looked like getting out of bed in the morning and making sure that I’m eating at least 3 times a day. It looked like making sure that my kids had everything they needed for their day-to-day and getting them to school on time. It was taking a shower, running a load of laundry, spending time with family/friends, and honestly just surviving every day. There are many seasons of life where this may relate to you - maybe you experienced a traumatic event or maybe you are in your first year of parenting where everything on your to do list seems impossible to get done.

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5+ Postpartum Skin Care Tips

After having both of my kids, I noticed a big change in my skin. I found that postpartum, my skin was more itchy, dry, and sensitive than ever before. When you’re postpartum, your hormones decide to have a field day and are constantly all over the place. This can affect hair texture and thickness, mood, skin texture, weight, and so much more. While I can’t tackle all of these changes at once, I decided to start with my biggest issue: my skin.

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8 Tips to Reduce Postpartum Hair Loss

All too often mamas make a list for what baby will need when they arrive. They list cribs, diapers, bouncers, toys, and clothes, but forget to add a few things that mama will need once the baby is here, too. We spend so much time thinking about baby that we forget mom’s postpartum care. Hair health is important postpartum because hair loss is very common (and I don’t mean from wanting to pull it out!). Postpartum hair loss took me by surprise after Aimery was born, so I made sure I was ready the second time around with Adlavie. It can happen anytime postpartum, but around month three or four is when a lot of mamas start to notice a dramatic difference. The length of time we experience this can vary mama to mama, but I started to notice regrowth around six months. If this issue sounds all too familiar, I’ve got your back. Keep reading to find out some of my best tips to reduce postpartum hair loss!

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3 Self-Care Rituals for Spring

Those first few days of spring are always some of my favorite days of the year. The warmth after a long winter leaves me inspired to eat more vibrant foods, deep clean my home, and create a new skincare routine. I always say that I’m going to move somewhere warmer because I never realize how hard the winter blues hit until the warmth returns - yet every year I’m pulled back into staying up north to be centered around family and friends. If only I could find a happy medium! Today I’m sharing three of my self-care rituals that I am beginning now that spring is here. Keep reading!

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3 Easy Ways to Elevate Self Care from Home

As we continue to fall into new routines this year, it’s especially important to find new habits for self care! With just having a baby a few months ago and being a working mom, it has been hard to find the time to elevate my appearance. Even just making time to schedule a hair appointment seems impossible during this season of life with my work and home responsibilities. Now more than ever, I am looking for easy ways to practice self care at home and find quick ways to elevate my appearance. Keep reading for three ways I am changing up my appearance this new year!

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Cozy Self Care Fall Morning Routine

I used to struggle with mornings, but now I’m learning to embrace the time that I get before the craziness of mom life starts each day. Mornings are so hard. I’ll be the first one to admit that staying in bed sounds a lot nicer than going on a run or making breakfast for the family. However, I’m realizing that utilizing my mornings for myself allows me to start the day in a positive way while also setting up the rest of my day for success. Having just an hour to myself gives me the time to spend with myself as I do things for myself. I’ve always been an advocate for self-care and taking time for yourself, so I wanted to share on the blog how important it is to develop a productive morning routine. I’m adapting my routine to the season this fall by allowing myself to really get in touch with my mental and physical wellbeing. Keep reading to get some ideas from my routine for your new fall morning routine.

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January Self-Care Goals

2020 is right around the corner, and it’s time you update your skincare routine for the New Year! Let’s face it, there are very few times throughout the day that we have to dedicate to ourselves. For me, this is early in the morning before Aimery goes to school, or late at night after everyone is asleep. One of my resolutions is to be more mindful about how I use this time and invest in myself through self-care, pampering, and practical indulgence!

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Gift Guide for Her

This one is for all of my ladies! You asked, and now you shall receive ✨What do you get for the girl in your life that already seems to have everything? Or maybe you’re looking to treat yourself in honor of upcoming holiday parties (as if you needed an occasion)?? If so, then this is for you! I’ve compiled a list of my top picks for any lady in your life, along with must have for parties this holiday season. Keep reading for my gift guide for her!

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How Not to fαℓℓ Apart: 3 Seasonal Self Care Tips

As much as I love that fall is (finally!) here, I could do without the colder weather & shorter days. This also means the onset of the busiest time of year for my business. Even in the madness of the upcoming holidays, I sometimes feel selfish taking time for myself. I always try to remind myself that setting aside time for myself only makes me a better mother, wife, and leader in my business. A new season is the perfect time to start new routines, and today I’m sharing with you three ways that I am incorporating self-care this fall!

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Top 7 Travel Health Essentials

This summer has been all about exploration and adventure! Since Aims is getting older, it’s easier for us to pack up and go on trips, even if it’s just for the weekend! It seems like our luck that anytime we go away, someone in the family gets sick. I’ve learned to be more prepared for those circumstances and have put together a list of my ‘Top 7 Health Essentials’, I never miss when packing! 

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Feel Good Foods for Fall

A new season is the perfect time to start new and healthier routines! Now that Aimery is going back to school, I have more time during the day to invest in myself! Over the last few years, it truly has been a balancing act trying to watch Aimery, run my business, and somehow make the time to go to the gym and eat healthy meals. I’ve been wanting to start better eating habits for so long now, but it has been hard to always have recipes ready for every meal. I love meals that are easy to cook while we are running from preschool pickup to soccer practice! I found these four meal ideas that are great for on the go, keep reading for my favorites!

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